Bread with Grilled Goose and Fruit Salad

Bread with Grilled Goose and Fruit Salad:

Clarified butter fried garlic and Coriander leaves Bread with Grilled young bareheaded goose and hot-sour fruit salad.
Clarified butter fried garlic with Coriander leaves Bread: 2cups of flour+1/2 Tsp of garlic paste+1/2 cup of chopped Coriander leaves+02 Tsp of Oil+1/2 Cup of clarified butter

garlic and Coriander leaves Bread

Grilled young bareheaded goose: 1/4th of a goose part (breast to leg area is better) for the broth 1/2 cup of minced breast part+01 pinch nutmeg+1/2 Tsp of Turmeric powder+1/2 Tsp Red Chili Powder+01 Tsp Coriander Powder+01 Tsp of cumin seeds powder+1/2 cup full grind poppy-seeds powder +1/2 Cup Onion+02 Tsp of Garlic+02 Tsp of ginger +01Pcs of Cinnamon+04Pcs of Cardamom+03Pcs of Cinnamon leaf+04Pcs of medium size Tomato+02Pcs of sour prunes+01 and 1/ 2 Cup of Oil+02 Tsp soya Souse.

Grilled young bareheaded goose

Minced Goose Meat's Gravy

Fruit Salad

Fruit Salad: 1/2 Cup of chopped Apple+1/2 cup of Chopped Pine Apple + 1/2 Cup of Chopped mango+1/2 Cup of chopped+20Pcs of blueberries+ + 1/2 Cup of Grape + 1/2 Cup of Chopped Papaya + ½ cup of Cherry+ ½ cup of Pear+ 1/2 Cup of strawberry + 1/4 cup of Milk+ Sugar (user choice) + 1/4 cup of sour cream.

How to prepare the recipe:

Clarified butter fried garlic with Coriander leaves Bread: Pore amount of warm water and oil on the flour pan to make the dough and add the garlic paste, pinch amount of salt and chopped Coriander leaves. We then put the dough for half an hour and need to cover the dough with clean soft cloth. Now make the bread and semi-fry with clarified butter.

Grilled young bareheaded goose preparation:  Make hard grind of all Masala (Spice ingredients) mix with the chopped tomatoes, soya sauce, then marinated the goose’s part with 1/3rd Masala (Spice ingredients) 02 hours, in the mean time, to make a broth boiled the soft tissue of breast half an hour, later the marinated goose fry in a non-stick pan, and make it brown as like as grilled. Now by the 2/3rd Masala (Spice ingredients) and 02Pcs of sour prunes should mix. Pore 01 and 1/ 2 Cup of Oil on the fry pan and fry 2/3rd cup of (extra) onion and when the sliced or mashed onion gets brown color, then pore all Masala (Spice ingredients) into the pan and later pore all the minced breast. We need to cook in a medium range of heat, After half an hour its become full condense and totally boiled, And now it’s time to pore the goose part into the gravy. Now it’s ready to be served, before served you may garnish the dish.

Fruit Salad: Chopped all Fruits as small as like the size of a grave, then pour it into a glass, then simply pore the sour cream and then sweeten milk. After that on the top of the glass just spread the cherry and pear seeds.

I believe this item is one of the best dish in the world as well as.
It's prepare for single persons for his breakfast, One of the real hygienic and health item for the breakfast. It’s a little bit of oil and bulky food at breakfast, but for the new mother we can make it use 2times in a week.

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Fast and healthy breakfast: learn to do it without waste

A balanced breakfast increases concentration, avoiding blood sugar spikes and maintaining our healthy intestinal flora. For you four ideas for preparing their home.

Breakfast with hood and brioche: breakfast most loved by Italians is not a good breakfast. The nutrients in this type of meal is biased in favor of saturated fat, there are fundamental vitamins, Omega 3 and Omega 6.
Hood and brioche: breakfast most loved by Italians is not a good breakfast.
The nutrients in this type of meal is biased in favor of saturated fat, there are fundamental vitamins, Omega 3 and Omega 6.

Consume very sweet foods, such as brioche, on an empty stomach causes the rise in blood glucose, the so-called glycemic peak: the rise in blood glucose is not conducive to our body especially in the long time, weighting the kidneys and liver in the first place.
Foods with high glycemic index are given by glucose, honey, white bread, potatoes, crackers, cereal for breakfast frosted, grapes, bananas, polished rice.
Foods such as yogurt, apples, walnuts, parboiled rice are low GI foods, suitable then the breakfast.
Moreover, this type of breakfast consumed in walking and running, so our body has a rude awakening and the day may be affected.
Time is roguish, but to eat a healthy breakfast, we face remain full until lunchtime and concentrated, just very little: sometimes lacking ideas, and folds of foods by grandiose slogans which have very healthy little.

We want, then, to give you some idea flirty, fast and good to make a royal breakfast!
We start from the simple rules to follow.
1 - Never just sugar: simple sugars such as glucose, fructose some types, must be accompanied by foods with low glycemic index. Yogurt with honey is an example that makes clear: or, with sourdough bread, butter and jam.
2 - Better integral: fibers that are integral in preparations maintain healthy intestinal flora, limiting the rise in blood glucose and help the intestines to absorb the water.
3 - Eating plan and seated: the calm and careful chewing help digestion and thus the correct espletarsi digestive functions.
Ideas for quick breakfast and no waste
Classical tastefully
Spread on a slice of bread with sourdough a thin layer of butter and jam to your liking. A few ideas to make jam you can find it in the recipe made with oranges or in the recipe of that apple and pumpkin. Guests can also opt for a cup of milk rice with barley or a cup of organic coffee diluted with hot water.
Inglese, healthy and fast
No, we are proposing a breakfast of sausage and eggs, unbalanced because of exaggerated intake of protein, but the porridge.
The porridge is a typical dish of the northern European countries, a mixture of seeds and oat cereal to soak and cook in milk (we recommend the vegetable) and that we can enrich at will: in the food stores are ready preparations not necessary soak first, practical and quality. After having cooked for a few minutes in the milk, the porridge is enriched with fruit, apples, bananas, pears depending on the season, and oil seeds such as almonds, hazelnuts or walnuts. You can then sweeten with a teaspoon of organic honey to taste.
Fruit and yogurt
A glass of cow's milk yogurt, but also soy, can be enriched with fresh fruit, dried and a teaspoon of honey to sweeten; you complete this breakfast with a cup of rice milk, green tea or black, where you can soak the bread with sourdough smeared with hazelnut cream maybe homemade.
You will come to lunch without hunger!
Budwig cream
The cream Budwig, a very complete and nutritious food.
One and a half tablespoons of ground flaxseed at the time: in place you can use oilseeds nuts (5 or 6) who have a good ratio of omega 3 / omega 6.
* One tablespoon of corn bio integral: oats, buckwheat, barley, rice.
* Other oil seeds (walnuts, almonds, walnuts, etc.).
It adds half a lemon, or juice or fruit pieces.
The fresh and dried fruits
* 100 g of banana
* 100 grams or more of seasonal fruit:
Fruit is best to add it in small pieces, like salad.
A handful of oilseeds unroasted (walnuts, almonds, hazelnuts, sunflower seeds, etc., Coarsely chopped or whatever you like).
The protein
* Yogurt Organic cow or soy (125 gr.) Or tofu (75 grams) or lean cottage cheese (100 gr)
You blend it all together and it tasted!

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Banana- Blueberry Muffins

Makes: 6 muffins

Active time:10 minutes

Total:30 minutes

To make ahead: wrap and store at room temperature for up to 2 days of freeze for up to 15 days.to deforest and heat calcic muffins,remove plastic wrap,wrap in a paper towel and microwave on high for 15-35 seconds

Equipment :
mufffin in with 6(1/2-cup) cups the slightly acidity of buttermilk tenderizes you to cut away on butter or oils.here it also lends a slight tanginess or the winning combination of bananas and blueberries 

2/3 cup buttermilk ,

2/3 cup light brown sugar

1 mashed ripe bananas(about 1/5 medium)

1/4  cups whole wheat pastry flour

1 cup all purpose flour

1.5 teaspoons backing powder

2/3 teaspoons ground cinnamon

1/2 teaspoon backing soda

1/2 teaspoon salt

1/3 teaspoon ground nutmeg

1-1/2 cups blueberries , fresh or frozen

1. Preheat over to 200 coat 12(1/2-cup) muffin cups with cooking spray or line with paper lines.

2. Whisk buttermilk ,brown sugar ,oil and eggs in a large bowl ,sir in mashed bananas

3. Whisk whole -wheat pastry flour ,all purpose flour ,backing powder ,cinnamon ,basking soda ,salt and nutmeg in a medium bowl 

4. Fold the dry ingredients into the wet ingredients and stir untill just combined fold in blueberries .divide the better among the prepared muffin cups (they will be full) 

5. Bake untill the tops are golden brown and a wooden skewer interested in the center of a muffin skewer interested in the center of a muffin comes out clean ,15 to 20 minutes.cool in the pan for 10 minutes ,then remove and let cool on a wire rack for at least 5 minutes more before serving.

Per muffin: 232 calories ,6 g fat(1 g salt ,3 g mono): 31 mg cholesterol ; 41 g carbohydrate ;13 g added sugars;4 g proteins ;3 g fiber ;248 mg sodium;163 mg potassium 

Carbohydrate servings: 2.1/2 

Exchange : 1 strach , 1/2 fat , 1 carbohydrate (other).

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Nihari (Ever Rich Healthy Breakfast)

NIHARI, the greatest and almost ever richest also healthy breakfast recipe is in the globe. It was the traditional diurnal recipe of the great MOGHOL Emperor of Indian sub-continent as well as healthy breakfast. Though, the ruler was Muslim in religion they would like prepare it by veal legs and with fleshy castors. Whereas the legs are almost bone, that’s why for the boiling purpose 05 hours should be needed. But the preparation and cooking process are too easy to be done. The Shahi barburchi (MGHOL Emperor’s Chef) made it with mind blowing Aroma flavor. Like Saffron, Rose-marry water they used. And the whole world knows it as “NIHARI”. The healthy breakfast NIHARI should be eaten by the Shahi Tundur NAN-Ruti (SHAHI Tundura NAN or BAN). So today we just show the processing and cooking style of thehealthy breakfast NIHARI.

Nihari In Silver Dish with Gravy

We prepare it for 6 to 8 persons. Very fast we need to show the quantity of the ingredients as well as Greatest INDIAN sub-continental Garam Masala.

The healthy breakfast NIHARI’s Special Masala:

1) Black peeper – ¾ tea spoon

2) Cumin Seeds – ¾ tea Spoon

3) Small Cardamom (White) – 06 Pcs

4) Cloves – 08 Pcs

5) Large Cardamom (Black) – 05 Pcs

6) Cinnamon 1 inch in size – 02 Pcs

7) Cassia leaf - 03 Pcs

8) Coriander Seeds – 2 ½ Tea Spoon

9) Long Black Peeper (Piplee) – 01 Pcs (This is ever most important ingredients of the healthy breakfast NIHARI Curry)

10) Aniseed flower – 01 Pcs and

11) Nutmeg – 1 ½ Tea Spoon (Its naturally make soft the meat)

12) Mace – 1 Tea Spoon

13) Mashed Aniseed powder – 2 tea Spoon

14) Iodized sea Salt – 02 tea Spoon

15) Red Chili Powder – 1 ½ tea spoon

16) Kashmiri Chili Powder – ½ tea Spoon

17) Turmeric Powder – ½ tea Spoon

18) Coriander Powder – 01 tea spoon

19) Onion Chopped Cut (for brown crunchy fry) – 100 grams

20) Ginger Past (Total Mashed) – 02 tea Spoon

21) Garlic Past (Total Mashed) – ¾ tea Spoon

22) Coarse flour – ½ Cup (The Coarse Flour must not bake. It’s One of the most important Tips for the better recipe, for the better gravy and for a good Aroma)

23) Saffron – ¼ tea Spoon

24) Oil – 2 ¾ Cup

25) Clarified butter (Ghee) – ½ Cup

26) Water – 07 glass of water

27) Meat – a) Veal leg – ½ kg   b) Shoulder Meat - 1/3 kg

For the presentation of the Item:

I. Ginger Julian – 01 inch      II. Coriander green Leaves chopped – 03 fingers pinching amount 03times

III. Green Chili (Round Chopped) – 05 Pcs.    IV. Lemon cube Sliced – 03 Pcs

V. Black Slat – 01 Finger pinching amount 01 time

Actual Nali Nihari

How to prepare/ cook or process the healthy breakfast NIHARI curry:
At first we should Fry the onion light brown color but crunchy, then strain the onion from the boiled oil, then we mix the garlic and ginger past (should be full crushed), poured the full oil into the fry Pan+ Mix mashed Mace + Nutmeg + Salt + Turmeric + Kashmiri & Red Chili Powder + Mashed Aniseed powder+ Coarse flour (mixed with water as it dilute in the water properly) Saffron water into the meat. From the Masala Serial Number (01 to 12) should pack these ingredients (Masala) up with a cotton cloth. Then we ready to boil the total dish for several 05 hours. We should monitor the flame condition in every half an hour periodically. After 05 hours journey we remove the Jammed Lid form the Fry Pan, then we strain the cotton cloth pack from the NIHARI curry.

Nali Nihari in full Presentation

Preparation of the Presentation:
We Pour the NIHARI Curry in the serving Dish or Plate, then add some Black salt Powder, Julian Ginger with Coriander Green Chopped Leaves and Fry Onion. Near the dish we put the Lemon slice (It’s an additional). And this entire First to Last of Preparing the healthy breakfast named NIHARI Curry.

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